Friday Food Facts
Olive Oil Helps Salads Absorb Nutrients

Putting Olive oil on salad helps the body absorb nutrients. Good to know since Yuma, Arizona is considered America’s winter Salad Bowl because of all the leafy greens it produces!
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie