Friday Food Facts

In Arizona, dairy and beef are our largest agricultural commodities. And this means we can keep Arizona families well-supplied with local dairy and beef products. Go to Fill Your Plate to check out all our beef producers that will sell directly to you. Arizona beef is quality beef.

To get the same amount of protein as 3 ounces of beef, you’d need to eat 7 tablespoons of peanut butter, 670 calories! 3 ounces of beef average 150 calories. Like the beef raised on Arizona family ranches, eat high-quality, tasty Arizona beef.

June is Dairy Month! 97% of milk in our Arizona grocery stores comes from our local Arizona dairies where the cows make the freshest milk, cheese, and yogurt. A dairy cow will produce 7 to 8 gallons of milk every day.

Look at Labels for products with “Milk” in the title: Dairy milk’s ingredient list is short —milk, vitamins A and D. Non-dairy ingredient lists can be much longer and have 10 or more additives. Choose dairy milk, it’s real milk.

Need more fiber in your diet? Eat Arizona Pistachios or Pecans! A one-ounce serving provides 10% of the Daily Recommended Intake for fiber. Arizona farm families grow these healthy, tasty tree nuts for our health.