Friday Food Facts
Friday Food Facts

Mobile Friendly Fill Your Plate Helps You Source for Local Food
Fill Your Plate is mobile-friendly. Your weekend trip requires a morning visit to a farmer’s market. Just take out your smartphone, search Fill Your Plate.org and take advantage of the most comprehensive list of Arizona farmers’ markets.




The Importance of Food Safety Labels
New food safety labels on leafy greens will now identify the growing region and the “Harvested after” date. This label lets us understand different regions of the country and how they have different harvest seasons. Plus, during the winter, you’ll see “Yuma, Arizona” as a growing region.
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When I first started taking fitness and nutrition seriously, protein was one of the first things I learned to pay attention to. I knew it…
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