Friday Food Facts
Friday Food Facts

Egg Yolk, A Naturally Reliable Source of Vitamin D
Did you know that egg yolk is one of the few foods that are a naturally reliable source of Vitamin D. Plus, eggs are an inexpensive source of protein? So, before you leave for work, school or play, fuel your tank with egg protein, essential vitamins, and minerals!

Pinal County Farming is Big Time!
Like Yuma and other Arizona counties, Pinal County does an amazing job with water, soil, and farming. Each one of the more than 900 farms in this county produces on average $1 million in farm production, bringing nearly a billion dollars into our local economy. If you count both on and off-farm sales, the figure is $2.2 billion in economic activity


Farming is important to Every Economy
Farming, Fishing, Forestry, and Mining are every economy’s most important sectors. Without them, other industries cannot exist. Arizona agriculture is a 23-billion-dollar industry. We need farming and ranching and that’s why I’m proud to be an Arizona rancher.
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Why Fallowing Arizona Desert Soils Causes Salt Buildup (And How to Protect Them)
A recent online comment suggested that letting farmland “lay out fallow” is simply a healthy form of crop rotation. It’s an understandable idea—many of us…

Protein Is in Everything Now: Do We Really Need More of It?
When I first started taking fitness and nutrition seriously, protein was one of the first things I learned to pay attention to. I knew it…
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