Friday Food Facts
Friday Food Facts

It’s Melon Season in Arizona!
It’s summer! Time to find out if a watermelon is ripe by thumping it and listening for the hollow sound of ripeness. Arizona and California are the largest producers of Watermelon in the U.S. Make this and other melons and berries a centerpiece of your summer family picnics.


It’s Sweet Corn Season in Arizona!!
Ears of corn always have an even number of rows of kernels. And, that annoying silk on the top – each one is responsible for one kernel of corn on the ear. Thanks to Arizona’s climate, our sweet corn season runs from late May to September allowing us to have one of the longer sweet corn seasons.


Arizona Agriculture Grows the Mediterranean Diet
Arizona is not only a destination state, but a nutrition state all because of our 300-plus days of sun. In fact, Arizona agriculture grows everything from Apples to zucchini and everything in between; we’re so good at it we can grow the healthy Mediterranean diet in the desert and that includes fish.
Our Videos
View all VideosOur Latest Posts

Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
Featured Recipes











