Farm Family Recipes
Find Family Recipes
Recipe Details:

Back
Blueberry Superfood Smoothie
Provided by:
Natural Delights
Ingredients:
- 3 pitted medjool dates
- 1 cup frozen blueberries
- 1 cup chopped raw or frozen kale
- 1/4 cup frozen riced cauliflower
- 1 1/2 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 Tbsp all natural peanut butter (optional)
- 2 Tbsp oats or oat bran
- 1 Tbsp chia seeds
Directions:
Blend all ingredients together for 60 seconds on a high powered blender.
Enjoy in a glass or bowl and top with toppings of choice!
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
Popular Ingredients:
Our Videos
View all VideosOur Latest Posts

What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…

What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie










