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Cauliflower
Provided by:
Southwest Family Citrus and Spenar Family
Ingredients:
- 1 head cauliflower
- 1 onion
- 1 red pepper
- 1 tsp olive oil
- 1 tbsp minced fresh ginger
- 2 tsp ground coriander
- 3/4 tsp ground cumin
- 3/4 tsp turmeric
- 3/4 tsp ground red pepper
- 1/2 cup yogurt
- 1/2 cup sour cream
- 2 tbsp lemon juice
- 1/4 cup minced fresh coriander
Directions:
Separate cauliflower into florets and steam for 5 minutes. In a large no-stick frying pan, saute the onions and red peppers in oil for 5 minutes. Add seasonings. Stir for 1 minute. Add cauliflower and stir for 2 minutes. In a small bowl, whisk together yogurt, sour cream, and lemon juice. Reduce the heat to low. Stir the yogurt into a frying pan and allow to warm, stirring constantly. Sprinkle with the fresh coriander. Serves 4.
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