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Recipe Details:
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Chicken and Broccoli Stir-Fry
Provided by:
Erika Guzman, Recent ASU Nutrition Student
Ingredients:
- 1 lb Chicken Breast, Diced
- 3 TBSP Soy Sauce
- 1 TBSP Honey or Light Agave
- 3 TBSP Sesame Oil
- 1/2 Lemon Juiced
- 2 TBSP Cornstarch or Potato Starch
- 1 TBSP Minced Garlic
- 2 TSP Powdered Ginger
- 1 TSP Fresh Black Pepper
- 2 Cups Broccoli, Chopped
- 2 Bunches Bok Choy, Chopped
- 4-6 Stalks Green Onion, Chopped
- 1/2 Medium Bell Pepper ( Red Or Orange)
Directions:
1. Mix soy sauce, honey, 2 TBSP sesame oil, minced garlic, lemon juice, powdered ginger, and the starch together. Set aside.
2. In a skillet or wok over medium heat, add the 1 TBSP of sesame oil and cook the chicken until light brown, roughly 5 to 7 minutes
3. Add the broccoli, bok choy, bell peppers, black pepper and sauté for 4 to 6 minutes
4. Reduce the heat and add the sauce mixture. Mix to coat every piece and cook for 3-5 minutes, or until the sauce is thicker.
5. Serve with desired side dishes. Enjoy!
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