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Medjool Date and Microgreens Switchback Salad
Provided by:
Natural Delights
Ingredients:
- Salad:
- 3 Natural Delights® Medjool dates, pitted and sliced
- Several handfuls of your favorite greens: spinach, cress sprouts, broccoli sprouts, sunflower sprouts, butter leaf lettuce
- 2 thin slices of red onion
- 1 Mandarin orange, peeled and separated
- ½ avocado, sliced
- Sprinkle with seeds: pumpkin, chia, flax, hemp (any combination)
- Dressing:
- 1-2 Tbsp Medjool date syrup
- Juice of ½ lemon
Directions:
Combine salad ingredients, drizzle with Medjool date syrup and lemon, sea salt & pepper (optional).
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
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