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- Medjool Date, Muscle Mending Recovery Smoothie
-
- 2 Natural Delights® Medjool dates, pitted and chopped
- ½ cup fresh blueberries
- 1 ½ - 2 cups unsweetened almond milk
- 1 Tbsp chia seeds (or flax seeds)
- 1 Tbsp hemp seeds
- 1 scoop vanilla protein powder
- Large handful of spinach
- Couple cubes of ice (optional)
- Directions
- Combine all ingredients in a high-speed blender, blend until smooth. Enjoy!
- Provided by:
- Natural Delights
Where You Can Buy Ingredients:
| Farmers |
|---|
|
Bard Date Company (Powered by Peanut Patch)
Yuma, AZ, 85364 View details |
|
Sheep Springs Sheep Co dba Dobson Family Farm Inc.
Marc Pedersen Chandler, AZ, 85248View details |
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Blackberry Cobbler
Preheat oven to 350 degrees. Spray a 8 x 8 square or round pan with non-stick cooking spray. Melt the stick of butter in the pan, in the oven as it preheats. In a medium bowl, mix milk, flour, sugar, baking power and salt with a wire whisk. Pour over the melted butter and drop the blackberries evenly into the batter.
Bake 1 hour. During the last 10 minutes of baking, sprinkle a tablespoon of sugar on top of the cobbler.
