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Recipe Details:

Rainbow Wheat Berry Salad
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Rainbow Wheat Berry Salad

Provided by:
By Kevann Jordan, Recent ASU Nutrition Student via Macheesmo
Ingredients:
  • 1 1/2 to 2 Cups Winter Wheat Berries
  • 1 Can (15oz) Garbanzo beans, drained and rinsed
  • 1 Bunch Rainbow chard, blanched and chopped
  • 1 Red pepper, diced
  • 2-3 Stalks Celery, diced
  • 1/2 Red onion, diced
  • 1 Lemon, zest and juice
  • 6 oz Feta cheese, crumbled
  • 1 Avocado, diced
  • Salt and pepper to taste
Directions:
Cook wheat berries according to package (about 75 mins) Dice pepper, onion and celery and add to a bowl with drained chickpeas. Crumble feta and zest of a lemon. For chard, slice out inner vein of thick root from each leaf. Chop roughly and add to salted boiling water to blanch for 30 seconds. Remove chard from water and set in an ice bath or if you are like me run it under cold water to stop the cooking. Dry on a paper towel. Dice chard and add to bowl. Also add lemon juice and diced avocado. When wheat berries are done, drain them, let them cool for a few mins, add them to the bowl. Stir well to combine and taste for salt and pepper. All done!!

Where You Can Buy Ingredients:

Farm NameOwner NameAddressDetails
Abraham’s Faith Garden-HC 65 Box 33416, Concho, Arizona, 85924 View
Agua Linda FarmLaurel Loew2643 E. Frontage Rd., Amado, AZ, 85645 View
Arcosanti Organics-HC 74 Box 4136, Mayer, Arizona, 86333 View
Bathtub Spring FarmGary & Marilyn Hart40 CR 2130 PO Box 224, Nutrioso, AZ, 85932 View
Big Happy’s FarmKathy Porter440 S. Pasadena, Mesa, AZ, 85210 View
Blue Sky Organic FarmsDavid Vose4762 N 189th Avenue, Litchfield Park, AZ, 85340 View
Citrus Heights FarmsTodd Shell4301 E. McKellips Rd., Mesa, AZ, 85215 View
Double Z Gardens-10461 Arivaca Rd, Amado, Arizona View
Duncan’s Trading CompanyPatrick Duncan206 Laguna Drive South, Litchfield Park, AZ, 85340 View
Elfrida Community GardenJulie Karra10566 Hwy 191, Elfrida, AZ, 85610 View
Friesian Groves/Cotton Lane CitrusGeorge Bradbury14014 N 172nd Ave, Suprise, AZ, 85388 View
New Roots Phoenix Urban Farm-View website for address View
One Windmill FarmJohn Scott , Queen Creek, Arizona, View
Orange PatchAlan Freeman2600 E Lehi, Mesa, AZ, 85213 View
Orange Patch TooMichelle Smith3825 E. McKellips Rd., Mesa, AZ, 85215 View
Pinnacle FarmsJanna Anderson- View
Robbs FarmAlan Robbs3903 Robbs Rd., Willcox, AZ, 85643 View
The Farm at AgritopiaJohnston Farms3000 E. Ray Road, Building #5, Gilbert, AZ, 85296 View
The Simple FarmMichael and Lylah Ledner9080 East Cactus Road, Scottsdale, AZ, 85260 View
Whipstone FarmShanti Rade21640 N. Juniper Ridge Road, Paulden, Arizona, 86334 View
Yucca Ash Farm-16800 Yucca Ash Farm Rd., Sonoita, Arizona, 85637 View