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- Tropical Energy Bars
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- 15 Medjool dates, pits removed
- 1 cup walnuts
- 1 cup unsweetened coconut (coconut shavings, chips or shredded coconut will work)
- 1/2 cup dried mango, chopped
- 1/2 cup dried pineapple, chopped
- Directions
- Place all ingredients except for 1/2 cup of the coconut into a large food processor Pulse ingredients a few times, stirring if the dates begin to clump together Process until ingredients begin to form a large ball of “dough” (Stir if necessary but continue to process until thick dough forms) Line an 8×8 baking dish with plastic wrap Sprinkle remaining coconut onto plastic wrap Press large ball of dough into dish, shaping it into a large square Cover and chill for an hour or overnight Cut into squares, flip over and enjoy
- Provided by:
- Natural Delights
Where You Can Buy Ingredients:
| Farmers |
|---|
|
Bard Date Company (Powered by Peanut Patch)
Yuma, AZ, 85364 View details |
Popular Ingredients:
All Ingredients
Featured Recipe
Medjool Date Paste
Yields about 1 3/4 cups
Preparation
An excellent natural sugar substitute, spread on bread or toast in place of jam. Also great served with a pork roast, ham or chicken.
Place dates and water in a food processor. Process until fairly smooth to make a coarse paste, or process longer to make a creamy paste, scraping down sides as necessary.
Store tightly covered in the refrigerator for up to 1 month.
Tip: To make a spiced date paste, stir together ½ cup date paste and ¼ teaspoon cinnamon, pumpkin pie spice or ground ginger.
