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Recipe Details:
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Yummy Healthy Waffles
Provided by:
Nicole Johnson, ASU Nutrition Student
Ingredients:
- 1 Cup Whole wheat pastry flour
- 1 1/4 Cup Spelt flour
- 1/2 Cup Flax meal
- 1/4 Cup Wheat germ
- 1 Tbsp Coconut sugar
- 2 Tsp Baking powder
- 1/4 Tsp Salt
- 1 Tbsp Cinnamon
- 2 Eggs
- 1/4 Cup Applesauce or yogurt
- 3/4 Cup Milk
- 1 Cup Water
- 2 Tbsp Coconut oil
- 1 Tsp Vanilla
Directions:
Mix the wet and dry ingredients into separate bowls. Then slowly combine the wet into the dry and whisk until everything is mixed. The batter should be pretty thick, but well incorporated. You need to use pan spray to coat the waffle iron so the batter does not stick, and I put mine on the highest setting to get the golden brown color on the waffles. It would be wise to do a little test run first and see what will be the best temperature. Use ½ cup of the batter and spread it out to help it cook evenly (remember I prefer mine thick, but you can always adjust to your preference). Close the lid and wait for the light to turn off, then check it. Flip it over if needed for extra crispiness. Repeat until the batter is gone and you have a happy plate full of waffles. Refrigerate or freeze any leftovers.
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| A Bar H Farm | Anya Owens and Josh Koehn | PO Box 66, San Simon, AZ, 85632 | View |
| Abraham’s Faith Garden | - | HC 65 Box 33416, Concho, Arizona, 85924 | View |
| Chile Acres | Jimmie & Celia Peterson | 3247 S. 343rd Avenue, Tonopah, Arizona, 85354 | View |
| Crow’s Dairy, Inc | Wendell & Rhonda Crow - Mary Lou & Erik Hernandez | 11300 S. Dean Road, Buckeye, Arizona, 85326 | View |
| Culture Clash Yogurt | Culture Clash Yogurt | 1661 South Val Vista Drive Suite 102,, Gilbert,, AZ, 85295 | View |
| Danzeisen Dairy | - | 6024 W. Southern Ave Laveen AZ, Laveen, Arizona, 85339 | View |
| Double Blessings | Kathryn Marshall | 4062 N Colt Rd, Apache Junction, AZ, 85119 | View |
| Golden Rule Dairy | Golden Rule Dairy | 14660 HWY 191, Elfrida, AZ, 85610 | View |
| Green Pastures Dairy | Green Pastures Dairy | 4613 N Signal Peak Rd, Casa Grande, AZ, 85194 | View |
| Hickman’s Family Farms | Sharman Hickman | 6515 S. Jackrabbit Trail, Buckeye, Arizona, 85326 | View |
| Hopkins Hog Farm | Elija Hopkins | PO Box 398, Aguila, AZ, 85320 | View |
| JH Grass Fed | - | PO Box 63, Cave Creek, Arizona, 85327 | View |
| La Buena Vida Farm | Jerry Racicot | 8883 E. Turquoise Road, Portal, Arizona, 85632 | View |
| Lewis’ Hen House & Veggie Farm | Doug Henderson | , , , | View |
| M Triangle Ranch | Mark & Shelley Michaels | 19099 S. Wells Road, Bonita, Arizona, 85643 | View |
| Moonrise Farms | Jimmy Videle & Lorraine Wiesen | HC 65 Box 527026, Concho, AZ, 85294 | View |
| Patriot’s Dream Farm | - | 11800 West Sandario Place, Tucson, Arizona, 85735 | View |
| Rovey Dairy | - | Glendale, AZ | View |
| San Ysidro Farm | Nathan and Jackie Watkins | 9225 N Frontier Rd., McNeal, AZ, 85617 | View |
| Shamrock Farms | Sandy Kelly | 40034 W. Clayton, Stanfield, AZ, 85272 | View |
| Superstition Farm | Casey Stechnij, Jason and Alison Crittenden | 3440 S Hawes Rd, Mesa, AZ, 85212 | View |
| The Cotton Shedd, LLC | Rodney & Tiffany Shedd | 12122 S. Toltec Buttes Road, Eloy, Arizona, 85131 | View |
| The Simple Farm | Michael and Lylah Ledner | 9080 East Cactus Road, Scottsdale, AZ, 85260 | View |
| Virgin Cheese | Virgin Cheese | Clarkdale AZ,, AZ, | View |
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