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Tag: Arizona Healthy Food
Phyto-Whats? – A Closer Look at Phytonutrients and Their Health Benefits
The word “phytonutrient” might seem complex at first glance, but it’s time to demystify this term and explore its importance for our health. Eating a…
Teen’s Exhibiting Poorer Eating and Exercise Habits
Recent research published in the CDC’s Morbidity and Mortality Weekly Report sheds light on a growing concern: teens are demonstrating poorer dietary habits and exercising…
Fight Fatigue with Food
By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing worse than going about your day just feeling downright sluggish, tired, and fatigued. Not…
5 Nutrients You May Not be Getting Enough of
By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a moment to assess your diet on a typical day. What is it usually comprised of?…
Nutritious, Low-Carb Food Options
By Heide Kennedy, Arizona Farm Bureau Communications Intern Low-carb diets have been incredibly popular lately, especially for those looking to manage their blood sugar or…
Something to Chew on: Gut Microbiome
By Kenda Hettinger a recent ASU Nutrition Student Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of…
March Ahead Toward Better Health
Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com) It’s March, which means the Academy of Nutrition and Dietetics is once again…
Our Latest Posts
What Nutrition Does Cabbage Have? Exploring the Benefits and Arizona’s Winter Bounty
Recently, I feasted on fresh fish tacos and the veggie packed in between the flour tortilla was fresh cabbage. This got me to thinking about…
Crop Protection from Insect Pests: How Farmers Win the War on Bugs
According to a report by UC Agriculture and Natural Resources, farmers lose 10% to 40% of their crops to pests and plant diseases. On a…
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