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Tag: Beet
Americans are Deficient in Veggies
By Angela C Torrence, ASU Nutrition Student When I was a kid, broccoli and cauliflower were my enemies at the dinner table. I remember throwing…
Let’s Celebrate Arizona Grown Leafy Greens
Check out these delicious recipes using Arizona grown leafy greens (photo credit: BigStockPhoto.com) November is the month of gratitude and if there is one thing…
What’s in Season in November 2014?
Check out this list of in season produce this November along with our delicious recipes on Fill Your Plate (photo credit:BigStockPhoto.com) The theme for November…
What’s in Season in April?
Take advantage of delicious in season produce like fresh garlic this month (photo credit: BigStockPhoto.com) Spring has us firmly in its grasp which means the…
What’s in Season in January?
If you’re looking to fill your plate with delicious in season produce, check out these delicious locally grown options (photo credit: BigStockPhoto.com) The holidays are…
31 Great Ways to Get to Know Goat Cheese
Mini goat cheese tarts are just one of the many delicious treats you can make using goat cheese. (Photo credit: Wikipedia) There is no question…
What’s in Season in May?
Choose from any of these recipes to cook in season produce this May. Along with flowers, May also brings a broad range of delicious and…
Don’t Miss Out on the Root Vegetable Renaissance
Arizona farmers offer a vast array of deliciously healthy root vegetables. (Photo credit: Wikipedia) With the exception of the white potato and the carrot, root…
What’s in Season in February?
Cook up some delicious dishes this February using in season brussels sprouts (Photo credit: Wikipedia) Arizona is one of the few states that offers fresh,…
What’s in Season in December?
December brings lots of chances for entertaining, potluck dinners, and time with friends and family. You can make the most of these opportunities by using…
It’s is National Vegetarian Month: Veg Out!
Try some delicious Sweet Potato Fries in honor of National Vegetarian Month! (Photo credit: Wikipedia) This month is National Vegetarian Month and we can’t think…
What’s In Season in May?
One of the many great things about living in Arizona is the abundant access to locally grown produce almost all year round. As we move…
Better Living Through Beets
What’s your favorite beet recipe? Image via Wikipedia Long relegated to ethnic dishes and often categorized as that strange thing your Grandma tried to…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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