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Tag: blueberries
10 Different Ways To Make French Toast
By Sarah Hunt, AZFB Communications Intern Looking for an easy, delicious breakfast recipe for a lazy Saturday or Sunday morning to wow your family…
Breakfasts With Antioxidants
By Sarah Hunt, AZFB Communications Intern Antioxidants are an essential when it comes to your daily nutrition! According to the Mayo Clinic, “Antioxidants…
The Importance of Vitamin K
By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body…
Antioxidants and Phytochemicals
By Laura Slatalla, Recent ASU Nutrition Student Sometimes normal processes in our bodies result in unstable free radicals, which damage other cells on contact and…
July is the Month for Red, White, and….Blueberries
Don’t miss these delicious ways to eat blueberries! (photo credit: BigStockPhoto.com) If you are looking for a great summer treat that isn’t too sweet, blueberries…
What’s In Season in June?
This June, use of of these delicious recipes to take advantage of Arizona in season produce (photo credit: BigStockPhoto.com) Summer is here and we have…
Blueberries Help Fight Artery Hardening, Lab Animal Study Indicates
Editors Note: While some areas of Arizona grow blueberries better than others, you can find great blueberry recipes on our website at FillYourPlate.org. This article originally appeared…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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