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Tag: cooking
Brown Rice Pasta
By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends.…
Warm Butternut Squash Quinoa Salad
By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect…
Dates
By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a…
Fun Facts about the Main Dish on Thanksgiving
By Julie Murphree AZFB Outreach Director You hear it all the time from friends and family: Thanksgiving is my favorite holiday because it’s all about…
Sour Cream Coffee Cake
By Sarah Beleski a recent ASU Nutrition Student Coffee cake is a perfect sweet treat and this sour cream coffee cake is one of…
Eating to Boost Immunity
By Kenda Hettinger a recent ASU Nutrition Student My 5-year-old is currently fighting strep throat. We were talking about probiotics and eating healthy to help…
Peaches and Cream Pie
By Sarah Beleski a recent ASU Nutrition student My family is unconventional in the sense that most of us don’t like birthday cakes. Now, we’re…
Morning Oats
By Sarah Beleski a recent ASU Nutrition Student There are endless possibilities when it comes to cooking or baking with oats. Even out of…
Tea Time Scones
By Sarah Beleski a recent ASU Nutrition student From a very young age, I have enjoyed having tea time with my mother and sisters. It…
Fall Salad
By Sarah Beleski a recent ASU Nutrition Student If you’re looking for a fall salad that will not disappoint, look no further! The first…
How to reduce ultra-processed foods in your diet
By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only…
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…
Southwest Wedge Salad
By Kenda Hettinger, a recent ASU Nutrition student I love it when healthy meets simple and fast. I also love anything with a southwestern flair.…
Our Latest Posts
Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
Featured Recipes
