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Tag: Fats
Fill Your Plate’s Collection of Articles on the Keto Diet
By Sarah Hunt, AZFB Communications Intern The keto diet has become very popular in just the last few years, citing weight loss and…
Keto with Caution
By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto…
Keto Approved Foods and What to Avoid:
By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat…
Our Latest Posts
Why Nutrition Is Important for Athletes: Fueling Performance, Recovery & Longevity in Athletes
There’s a moment every athlete knows, the point in a workout where everything either clicks, or crashes. Your legs feel strong, your breathing is controlled,…
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie