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Tag: Fats

Fill Your Plate’s Collection of Articles on the Keto Diet
Fill Your Plate
05.12.2021

Fill Your Plate’s Collection of Articles on the Keto Diet

By Sarah Hunt, AZFB Communications Intern     The keto diet has become very popular in just the last few years, citing weight loss and…

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Keto with Caution
Fill Your Plate
07.19.2019

Keto with Caution

By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto…

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Keto Approved Foods and What to Avoid:
Fill Your Plate
05.02.2018

Keto Approved Foods and What to Avoid:

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat…

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