Blog
Tag: Health
Yummy Summer Smoothies!
By Laura Slatalla, Recent ASU Nutrition Student Summer is here, and this year I’m thinking of making tasty fruity smoothies my cold treat of choice! They…
Functional Foods Without any Assembly Required
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student When you buy something it’s important to you that it’s functional, right? You want something…
Learn a Little bit About Cabbage
By Kevann Jordan, Recent Arizona State University Nutrition Student Cabbage, a cruciferous vegetable, has only 20 calories per half cup, and though it is light on…
Improve Your Skin with these Five Nutrition Tips!
By Cameron Saylor, Recent Arizona State University Nutrition Student If you’re like me, you have an acne break out from time to time. In fact,…
The Fitness and Nutrition App You Need in Your Life
By Ashley TenBrink, Recent Arizona State University Nutrition Student 10 inches! I had to re-measure my waist, my thighs, and my hips just to be…
Fill Your Plate with Salmon!
By Sarah LeVesque, Recent Arizona State University Nutrition Student If salmon hasn’t been filling your plate, it might be time to pick some up your…
Are you Getting Enough Protein?
By Nathan Chambers, Recent Arizona State University Nutrition Student It seems to me that everyone’s favorite macronutrient is protein. Everywhere you go you hear people…
What to do when you get Sick at Random
By Lauren Scott, Arizona Farm Bureau Intern Recently I got unexpectedly sick. I went on vacation and woke up not feeling very well the day…
Filling Your Cup with Matcha Green Tea
By Sarah LeVesque, Recent Arizona State University Nutrition Student My first experience with matcha was probably the same as many others: matcha ice cream.…
5 Ways to Naturally Relieve Cold & Flu Discomfort
By Alise Robers, Recent Arizona State University Nutrition Student Fevers, fatigue, runny noses, coughing, and sore throats are symptoms we are all too familiar with.…
You Can Stop Overeating Today
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Do you know how many calories you consumed today? What about yesterday? Can you tell…
Avoiding The Deadly Quartet
By Nathan Chambers, Recent Arizona State University Nutrition Student Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount…
Is Alcohol Good for the Body?
By Emily Carver, Recent Arizona Sate University Nutrition Student Whether alcohol is good for the body has been a highly-debated topic. It’s been said that…
Our Latest Posts
Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
Featured Recipes
