Blog
Tag: Healthy Eating
The Fast Diet: the What and How
By Alexandra Pettit, AZFB Communications Intern Intermittent fasting is a new diet that appears to be all the rage but does it really work? I…
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first…
Postpartum Nutrition
By Erin Wyatt a Recent ASU Nutrition Student During pregnancy, a woman tries her hardest to be the healthiest vessel for her growing child.…
What the National School Lunch Program Provides
By Erin Wyatt a Recent ASU Nutrition Student For children, the cafeteria is a social setting with a break from classwork and a chance to…
The Nutritional Content of Canned Versus. Fresh Produce
By Vanessa Evens A Recent ASU Nutrition Student It’s no secret that canned produce has a little bit of a bad reputation, but is that…
The Power of Garlic
By Morgan Crawford A Recent ASU Nutrition Student Garlic: It’s useful more than just for warding off vampires. In fact, it’s helpful for fighting viruses,…
Eating Red for Your Heart
By Angela Bates a Recent ASU Nutrition Student New Study Finds Anthocyanins Linked to Lower Cardiovascular Disease You may be familiar with the Go Red…
Keto with Caution
By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto…
The Importance of Vitamin D
By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I…
“Safe Snacking” Healthy Snacks for Kids
By Alexandra Pettit, AZFB Communications Intern Snacking can be a risky game when it comes to your kids. Finding healthy snacks that they want to…
Consider Tofu Feta
By Morgan Crawford a recent ASU Nutrition Student I recently stumbled across a recipe for tofu feta and decided to tweak it a bit and…
Growing Healthy Minds & Appetites: The Benefits of School Gardens and Kitchens
By: Cecelia Wilken There is a growing disconnect between farms and tables around the world. With the ease of modern-day groceries and influx of fast-food…
In Defense of Carbohydrates
By Vanessa Evens a recent ASU Nutrition Student We all know that carbs have a bad reputation. There are too many “low carb” diets to…
Our Latest Posts
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Featured Recipes
