Blog
Tag: Healthy Eating
Helping Your Child Eat Healthier
By Erin Wyatt a Recent ASU Nutrition Student As a first-time mom, everything is new to me. Each week seems to bring another exciting development,…
Shift to the Med Diet May Help Fight Depression
Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research…
The Vitamin Question: Should you be giving your children daily vitamins?
By: Cecelia Wilken a Recent ASU Nutrition Student My toddler is a picky eater. While my spouse and I work hard to put balanced meals…
The Squeeze on Citrus
By Angela Bates A Recent ASU Nutrition Student 4 Ways One of Arizona’s Top Crops Benefits the Body In 1889, William J. Murphy planted an…
How to be Healthier with One Simple Rule
By Vanessa Evens a Recent ASU Nutrition Student One simple easy-to-follow rule that will make each and every one of us healthier sounds too good…
Veggie Gyozas
By Erika Guzman, Recent ASU Nutrition Student One of my favorite foods I make at home are gyozas or pot stickers. I didn’t start…
Filling Arizona’s Food Deserts With Good Food
By Erin Wyatt A Recent ASU Nutrition Student The state of Arizona has a huge problem with hunger among its citizens. Approximately 17.8% of the…
Why You Should Be Eating The Colors of the Rainbow
By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce…
The Mediterranean Diet and Olive Oil: A Buying Guide
By Vanessa Evens A Recent ASU Nutrition Student If you’re anything like me, then looking at the olive oil aisle of the grocery store…
Study Says Sugary Drinks Can Kill
By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This…
Arugula Pasta
By Alexandra Pettit AZFB Communications intern Hanging out in the kitchen with my mom was something that I have always loved to do. Cooking was…
Energy Peanut Butter Balls
By: Stephen Gunner a Recent ASU Nutrition Student Energy balls are often eaten by people before a workout because they help keep you full and…
How to Eat Healthy in an Airport Part II: Plan Ahead
By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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