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Tag: Healthy
What’s In Season Smoothies
By Lauren Scott, Arizona Farm Bureau Intern It’s weird to think about making smoothies in the winter months, but they can be a delicious and…
A Healthier Take on the Tailgating Favorite: Buffalo Wings
By Lisa Kaschmitter, Arizona State University Nutrition Student From Cardinal games to Sun Devil games in the fall to Diamondback games in the summer, sports…
Here are 7 Reason to Love Teff!
By Lauren Scott, Arizona Farm Bureau Intern Teff is a product that not many people are familiar with. It was first discovered in ancient Ethiopia…
Nutty for Nutmeg
By Veronica De Lira, Arizona State University Nutrition Student When people think of nutmeg it usually gets associated in one way or another with…
50 Ways to Eat Quinoa
By Lauren Scott, Arizona Farm Bureau Intern I walked into my kitchen the other day to find a giant bag of something called ‘quinoa’ taking…
How to Make a Healthier Hamburger
Looking to eat a healthy, but delicious burger? Follow these tips for a healthy burger this summer. Summer’s here and the grillin’ is good! But…
AZ Local Ingredients Come Together to Create a Delicious Healthy Hamburger
Hamburgers are almost as American as corn on the cob and apple pie and we the people, love our burgers. New research released by Technomic,…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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