Blog
Tag: Healthy
Helpful Tips for Staying Healthy While Dining Out
By Noor Nouaillati, Recent ASU Nutrition Student Eating out is always fun, especially if you’re going out with a group of friends or on…
On the Go Snacking
By Laura Slatalla, Recent ASU Nutrition Student Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to…
Nuts for Nuts? You Should be!
By Jessica Bombace, ASU Nutrition Student Photo Provided by Green Valley Nuts may seem like just an ordinary snack or something you would find in…
Diabetes and Better Eating
By Bailey Roden, Arizona Farm Bureau Intern Do you suffer from diabetes or know someone who does? According to the American Diabetes Association, in 2015…
Know Exactly What You Get When Eating Broccoli
By Kevann Jordan, Recent ASU Nutrition Student Why should we eat our broccoli? Is it really that good for you? Of course, the answer is…
Bad Eating Habits: Are Yours Hurting You?
By Bailey Roden Arizona Farm Bureau Intern We have all experienced that moment when we turn to food for comfort hence the term comfort food.…
Get More Leafy Greens in Your Diet
By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower…
To Supplement or not to Supplement: That is the Question
By Kat Brown, Recent Arizona State University Nutrition Student What is the deal with supplements anyway? What ones should I be taking? How much should…
Tasty Turkey Meatloaf
By Laura Slatalla, Recent Arizona State University Nutrition Student Some meals I just can’t part with, which is why I love to try and make…
Is Your Whole Grain Bread Lying To You?
By Alise Robers, Recent Arizona State University Student When grocery shopping there are so many different options and brands to choose from. It can sometimes…
Three Steps to Going Low-Carb
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Slow carb, no carb, carb cycles and planned carbohydrate re-feeds. What’s right for you? Low carb is certainly nothing new and recently there…
Crust-less Broccoli and Cheese Quiche
By Laura Slatalla, Recent Arizona State University Nutrition Student Quiche is a really versatile and hearty breakfast dish, which you can pack full of lots…
Three Tip for Losing Weight and Feeling Healthier Today
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Losing weight can feel like climbing a mountain with a peak that seems to grow larger…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes
