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Tag: Melon
Cucumber and Cantaloupe (Honeydew) Salad
By Blue Sky Organic Farms We have made it into melon season! This year our farmer has planted 4 different varieties of cantaloupe and 2…
The Japanese Pumpkin
By Kat Brown, Recent Arizona State University Nutrition Student With fall creeping up around the corner, and hopefully double digit temperatures, it’s about to be…
How What You Eat, Can Beat the Heat
[caption id="" align="alignright" width="300"] Cantaloupes are just one of the delicious locally grown foods available to help you beat the heat. (Photo credit: Wikipedia)[/caption] Hot…
Wacky for Watermelon
[caption id="" align="alignright" width="300"] What are you going to do to celebrate National Watermelon Day? Try some of these tips for some family fun! (Photo…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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