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Tag: Michelle Obama

Hey Kids, What’s Cooking?
[caption id="" align="alignright" width="300"] USDA MyPlate nutritional guide (Photo credit: Wikipedia)[/caption] There has been a lot of talk in the news lately about how to…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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