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Tag: Physical exercise
The Ketogenic Diet and Weight loss in Women
By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss…
Exercise and Your Brain
By Nathan Chambers, Recent ASU Nutrition Student With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We…
5 Simple Steps to Get Physical- and Get Healthy
[caption id="attachment_11262" align="alignright" width="300"] Get physical and follow these tips for an active lifestyle (photo credit: BigStockPhoto.com)[/caption] It is a sad truth of our times…
How to Keep Kids Healthy This Summer
[caption id="attachment_10979" align="alignright" width="300"] Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com)[/caption] Summer is half over and children everywhere are settled…
Gardening is Good for Your Health
[caption id="attachment_10811" align="alignright" width="300"] Follow these tips to grow delicious food in your garden (photo credit: BigStockPhoto.com)[/caption] Many garden hobbyists look to their time tending…
How to Make Realistic Weight Loss Resolutions
[caption id="attachment_10355" align="alignright" width="300"] Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo…
Our Latest Posts
Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
Featured Recipes
