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Tag: Physical exercise
The Ketogenic Diet and Weight loss in Women
By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss…
Exercise and Your Brain
By Nathan Chambers, Recent ASU Nutrition Student With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We…
5 Simple Steps to Get Physical- and Get Healthy
Get physical and follow these tips for an active lifestyle (photo credit: BigStockPhoto.com) It is a sad truth of our times that most people do…
How to Keep Kids Healthy This Summer
Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com) Summer is half over and children everywhere are settled in to their summer…
Gardening is Good for Your Health
Follow these tips to grow delicious food in your garden (photo credit: BigStockPhoto.com) Many garden hobbyists look to their time tending plants as a necessary…
How to Make Realistic Weight Loss Resolutions
Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo credit: BigStockPhoto.com) Here comes…
Our Latest Posts
What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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