Blog
Tag: Physical exercise
The Ketogenic Diet and Weight loss in Women
By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss…
Exercise and Your Brain
By Nathan Chambers, Recent ASU Nutrition Student With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We…
5 Simple Steps to Get Physical- and Get Healthy
It is a sad truth of our times that most people do not get as much physical activity as we need to safeguard our health.…
How to Keep Kids Healthy This Summer
Summer is half over and children everywhere are settled in to their summer vacation routine, but some parents are worried that these routines aren’t as…
Gardening is Good for Your Health
Many garden hobbyists look to their time tending plants as a necessary counterbalance to the busy, stressed out pace of modern life. There is something…
How to Make Realistic Weight Loss Resolutions
Here comes the New Year and the stark realization that you haven’t accomplished many of the things you resolved to do at the start…
Our Latest Posts
The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…
