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Tag: Physical exercise
The Ketogenic Diet and Weight loss in Women
By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss…
Exercise and Your Brain
By Nathan Chambers, Recent ASU Nutrition Student With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We…
5 Simple Steps to Get Physical- and Get Healthy
[caption id="attachment_11262" align="alignright" width="300"] Get physical and follow these tips for an active lifestyle (photo credit: BigStockPhoto.com)[/caption] It is a sad truth of our times…
How to Keep Kids Healthy This Summer
[caption id="attachment_10979" align="alignright" width="300"] Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com)[/caption] Summer is half over and children everywhere are settled…
Gardening is Good for Your Health
[caption id="attachment_10811" align="alignright" width="300"] Follow these tips to grow delicious food in your garden (photo credit: BigStockPhoto.com)[/caption] Many garden hobbyists look to their time tending…
How to Make Realistic Weight Loss Resolutions
[caption id="attachment_10355" align="alignright" width="300"] Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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