Blog
Tag: Pumpkin

Anything But Pumpkin Pie Dessert Recipes
As the crisp air of fall settles in and the leaves start to paint the landscape with hues of orange, red, and yellow, many of…

Healthier Pumpkin Spice Latte at Home!
As the cool autumn air starts to creep in and leaves turn brilliant shades of orange and gold, a familiar flavor begins to take center…

Easy Homemade Pumpkin Pancakes
By Sarah Hunt, AZFB Communications Intern These pumpkin pancakes are divine! My family loves using our extra pumpkin puree around the holiday season…

Fall’s Foods: And Why They Are Good For You!
By Kennadee Riggs, Communications Intern Have you ever wondered if there were any healthy advantages to eating a slice of pumpkin pie? Here is…

Pumpkin Recipes to Get You In The Spirit of Fall
By Sarah Hunt, AZFB Communications Intern Fall is my favorite season, and although it is still hot outside here in Arizona, it’s never…

Chocolate Chip Pumpkin Quinoa Muffins
By Sarah Hunt, AZFB Communications Intern A few years ago, my mom was trying to find a good recipe she could use quinoa…

Fall Activities in Arizona
By Sarah Hunt, AZFB Communications Intern Photo: flarp9 via Pixabay Fall is the time of year when corn mazes appear, jack-o-lantern carving occurs,…

Vegan and Gluten Free Pumpkin and Chocolate Chip Bars
By : Gabrielle Hungate a recent ASU nutrition student This is a recipe that I make often that does not contain dairy or gluten. They…

Gluten Free Pumpkin Bread
By Gabrielle Hungate a recent ASU nutrition student This is a go-to treat when I want something sweet. I eat small amounts and heat it…

Healthy Pumpkin Waffles
By: Angela Bates a recent ASU Nutrition Student When it’s autumn and you want something pumpkin spice for breakfast, but coffee isn’t it, try waffles!…

Effie’s Pumpkin Roll
By: Angela Bates, a recent ASU Nutrition Student Some recipes are more than a family favorite. Some recipes remind us of those who have passed…

Cinnamon Chip Pumpkin Snickerdoodles:
Because Pumpkin Season Has only just! By: Cecelia Wilken Autumn is my favorite season. All year long I eagerly await fluffy sweaters, warm leather boots,…

Pumpkins Are Not Just for Pie!
By Alexandra Pettit, AZFB Communications Intern Its officially Fall and pumpkin spice is back everywhere, but pumpkins are not just for pie! Fill your plate…
Our Videos
View all VideosOur Latest Posts

How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes











