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Tag: Quick
The Art of Salad Making
By Sarah Alinejad a recent ASU Nutrition Student I’m not going to beat around the bush. This article is about salads. When I first started…
Eating healthy on a budget
By Alexandra Pettit Many think when on a budget you can’t eat healthy.Well they are very wrong. As a college student I am on a…
Potato Bar
By Alexandra Pettit Ever since I was a little girl my mom’s go to meal was potato bar. Flash-forward to today and it is my…
New Recipe: Creamy Pesto Chicken
By Emily Carver, Recent Arizona State University Nutrition Student Are you known for a particular dish? Where anyone who comes over or invites you to…
Our Latest Posts
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
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