Blog
Tag: Running
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are…
Exercise and Building Immunity
By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people…
What to Eat Before Running
By Jennifer Restuccio a Recent ASU Nutrition Student So, as you can imagine, I have no idea what I need to do to be…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie
