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Tag: Turnip
Turnips and Turnip Greens
Kenda Hettinger, a recent ASU Nutrition Student Turnips are thought to originate in Asia but are now grown throughout the world. They are a…
What’s in Season in April?
[caption id="" align="alignright" width="240"] This month, try a recipe using in season leeks. (Photo credit: karenandbrademerson) [/caption] This month there will be a bunch of…
Don’t Miss Out on the Root Vegetable Renaissance
[caption id="" align="alignright" width="300"] Arizona farmers offer a vast array of deliciously healthy root vegetables. (Photo credit: Wikipedia)[/caption] With the exception of the white potato…
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Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
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