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Tag: Weight loss
Fill Your Plate’s Collection of Weight Loss Articles
By Sarah Hunt, AZFB Communications Intern Many, if not most of us, tend to compare ourselves to others who we believe are “naturally”…
Fill Your Plate’s Collection of Health Tips
By Sarah Hunt, AZFB Communications Intern Need some tips on how to live a healthy lifestyle? No worries, we have articles on almost…
Weight Loss and Portion Control
By Sarah Hunt, AZFB Communications Intern Portion control is an important element of any healthy diet. Overeating leads to weight gain and unhealthy eating…
Weight Loss at your Fingertips
By Erin Wyatt A Recent ASU Nutrition Student In the quest to become healthier, many nutritionists agree that writing down your food intake is an…
Intermittent Fasting, is it Good or Bad?
By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly…
Improve Your Skin with these Five Nutrition Tips!
By Cameron Saylor, Recent Arizona State University Nutrition Student If you’re like me, you have an acne break out from time to time. In fact,…
The Fitness and Nutrition App You Need in Your Life
By Ashley TenBrink, Recent Arizona State University Nutrition Student 10 inches! I had to re-measure my waist, my thighs, and my hips just to be…
You Can Stop Overeating Today
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Do you know how many calories you consumed today? What about yesterday? Can you tell…
Exercise and Your Brain
By Nathan Chambers, Recent ASU Nutrition Student With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We…
Training Your Brain to Crave What’s Good for You
Train your brain to like eating foods that are good for you. (photo credit: BigStockPhoto.com) Cookies make your brain sparkle, at least during an MRI.…
B is for Breakfast
Find out why breakfast really is the most important meal of the day. (photo credit: BigStockPhoto.com) It shouldn’t be news that breakfast is the most…
Can Prunes Help Whittle Your Waistline?
Prunes are a healthy addition to many recipes to help whittle your waistline away. (photo credit: BigStockPhoto.com) If most of us think of prunes at…
Tips to Get & Stay Fit this Summer
Follow these tips to get in shape this summer (photo credit: BigstockPhoto.com) If summer seems to have come out of nowhere and you are suddenly…
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