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Tag: Weightloss

Three Tip for Losing Weight and Feeling Healthier Today
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Losing weight can feel like climbing a mountain with a peak that seems to grow larger…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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