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Healthy Coconut Pudding
Provided by:
Pennee Murphree, former Arizona cotton and wheat farmer
Ingredients:
- 1/4 Cup Flour
- 1/4 Cup Sugar (I use blend of Stevia & regular sugar, light)
- 3 Eggs (Separated)
- 1 Tablespoon Coconut Oil (Can use butter)
- 1 Teaspoon Vanilla Extract
- 2 Cups Milk
- 1 Cup Fresh Coconut
Directions:
reduced flour to 1/4 cup flour, 1/4 cup sugar & stevia blend (makes it half the calories)
Mix ingredients together well in sauce pan, separate 3 eggs, (save whites of egg for whipping into marangue), mix 2 cups milk to egg yolks, stir into flour, sugar, cook being careful not to scorch until thick, add 1tablespoon coconut oil and some vanilla, beat eggs white fold into pudding, put in a pretty dish. Good with blueberries.
Photo courtesy bgreenlee
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| A Bar H Farm | Anya Owens and Josh Koehn | PO Box 66, San Simon, AZ, 85632 | View |
| Abraham’s Faith Garden | - | HC 65 Box 33416, Concho, Arizona, 85924 | View |
| Chile Acres | Jimmie & Celia Peterson | 3247 S. 343rd Avenue, Tonopah, Arizona, 85354 | View |
| Crow’s Dairy, Inc | Wendell & Rhonda Crow - Mary Lou & Erik Hernandez | 11300 S. Dean Road, Buckeye, Arizona, 85326 | View |
| Double Blessings | Kathryn Marshall | 4062 N Colt Rd, Apache Junction, AZ, 85119 | View |
| Hickman’s Family Farms | Sharman Hickman | 6515 S. Jackrabbit Trail, Buckeye, Arizona, 85326 | View |
| Hopkins Hog Farm | Elija Hopkins | PO Box 398, Aguila, AZ, 85320 | View |
| JH Grass Fed | - | PO Box 63, Cave Creek, Arizona, 85327 | View |
| La Buena Vida Farm | Jerry Racicot | 8883 E. Turquoise Road, Portal, Arizona, 85632 | View |
| Lewis’ Hen House & Veggie Farm | Doug Henderson | , , , | View |
| M Triangle Ranch | Mark & Shelley Michaels | 19099 S. Wells Road, Bonita, Arizona, 85643 | View |
| Moonrise Farms | Jimmy Videle & Lorraine Wiesen | HC 65 Box 527026, Concho, AZ, 85294 | View |
| Patriot’s Dream Farm | - | 11800 West Sandario Place, Tucson, Arizona, 85735 | View |
| San Ysidro Farm | Nathan and Jackie Watkins | 9225 N Frontier Rd., McNeal, AZ, 85617 | View |
| Superstition Farm | Casey Stechnij, Jason and Alison Crittenden | 3440 S Hawes Rd, Mesa, AZ, 85212 | View |
| The Cotton Shedd, LLC | Rodney & Tiffany Shedd | 12122 S. Toltec Buttes Road, Eloy, Arizona, 85131 | View |
| The Simple Farm | Michael and Lylah Ledner | 9080 East Cactus Road, Scottsdale, AZ, 85260 | View |
Popular Ingredients:
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