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Vegetable Lentil Soup
Provided by:
Angela C Torrence, Recent ASU Nutrition Student
Ingredients:
- 2 1/2 Tbsp Extra-virgin olive oil
- 1 Onion, chopped
- 2 Carrots, peeled and chopped
- 2 Celery stalks, chopped
- 3 Cloves Garlic, minced
- 1 Tbsp Coarse salt
- 1 Small tomato, chopped
- 1 Tbsp Tomato paste
- 2 Cups Brown or green lentils
- 2 Tsp Cumin
- 1 Tsp Dried thyme
- 1 Bay leaf
- Pinch Ground black pepper
- 6 Cups Chicken or vegetable broth
- 4 Cups Water
Directions:
Heat a large soup pot over high heat and swirl in the olive oil. Add the onion, carrots, celery, garlic, cumin, and 1 teaspoon of salt. Reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes. Add the lentils, thyme, bay leaf, pepper, and the remaining salt. Add the broth and water, and bring to a boil, skimming and discarding any foam as it rises to the surface. Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The cooking time depends on the age of the dried lentils.) Season to taste with salt and pepper. If needed, thin the soup with additional water or broth for the desired consistency.
Where You Can Buy Ingredients:
Farm Name | Owner Name | Address | Details |
---|---|---|---|
A & M Farmers’ Market | Adam Hatley and Mark Freeman | 8823 East Chaparral Road, Scottsdale, Arizona, 85250 | View |
Abraham’s Faith Garden | - | HC 65 Box 33416, Concho, Arizona, 85924 | View |
Adams Family Farms | Wayne Adams | 17455 South Round Mountain Road, Dewey, AZ, 86327 | View |
Agua Linda Farm | Laurel Loew | 2643 E. Frontage Rd., Amado, AZ, 85645 | View |
Aravaipa Heirlooms | - | Aravaipa Road, Aravaipa Canyon, Arizona, 85292 | View |
Arcosanti Organics | - | HC 74 Box 4136, Mayer, Arizona, 86333 | View |
Bathtub Spring Farm | Gary & Marilyn Hart | 40 CR 2130 PO Box 224, Nutrioso, AZ, 85932 | View |
Beatty’s Guest Ranch & Orchard | Edith & Tom Beatty | 2173 E. Miller Canyon Rd., Hereford, AZ, 85615 | View |
Big Happy’s Farm | Kathy Porter | 440 S. Pasadena, Mesa, AZ, 85210 | View |
Blue Sky Organic Farms | David Vose | 4762 N 189th Avenue, Litchfield Park, AZ, 85340 | View |
Collier Farm | Rhonda Collier | 690 W. Rd 5 North, Chino Valley, AZ, 86323 | View |
Crooked Carrot Farm | Clark Furlong | 40792 North Rattlesnake Road, Queen Creek, AZ, 85242 | View |
Double Z Gardens | - | 10461 Arivaca Rd, Amado, Arizona | View |
Duncan’s Trading Company | Patrick Duncan | 206 Laguna Drive South, Litchfield Park, AZ, 85340 | View |
Elfrida Community Garden | Julie Karra | 10566 Hwy 191, Elfrida, AZ, 85610 | View |
Evans Family Farms | Rick Evans Jr. | Val Vista, 1/2 mile South of Germann, Gilbert, AZ | View |
Flying M Ranch Beef & Vegetables | Phillip Byrne, Ali Fleck, Ellen Parish | P.O. Box 700, Flagstaff, AZ, 86002 | View |
Forever Yong Farm | - | 33225 South Moyza Ranch Road, Amado, Arizona, 85645 | View |
Freeman’s Corn Patch | LeeAnn & Mark Freeman | SE corner of Brown and Center St., Mesa, AZ, 85201 | View |
GreenGate Fresh | David Root | 3255 South Avene 31/2 East, Yuma, Arizona, 85365 | View |
K&B Farms | Kelly Cathcart & Beep Lawrence | 813 Cove Parkway, Suite 103, Cottonwood, AZ, 86326 | View |
Maya’s Farm | Maya Dailey | 2713 N. 8th Street, Phoenix, AZ, 85042 | View |
New Roots Phoenix Urban Farm | - | View website for address | View |
One Windmill Farm | John Scott | , Queen Creek, Arizona, | View |
Orange Patch | Alan Freeman | 2600 E Lehi, Mesa, AZ, 85213 | View |
Queen Creek Olive Mill | Alicia Popple / Perry Rea | 25062 S. Meridian, Queen Creek, AZ, 85242 | View |
Robbs Farm | Alan Robbs | 3903 Robbs Rd., Willcox, AZ, 85643 | View |
Rousseau Farming Company | Will Rousseau | 16156 West Olive Avenue, Waddell, Arizona, 85355 | View |
Schnepf Farms | Carrie Schnepf | 24810 S. Rittenhouse Rd, Queen Creek, AZ, 85242 | View |
The Simple Farm | Michael and Lylah Ledner | 9080 East Cactus Road, Scottsdale, AZ, 85260 | View |
Tolmachoff Farms | Bill & Grace Tolmachoff | 5726 N. 75th Ave, Glendale, AZ, 85303 | View |
Vilardi Gardens | - | Phoenix, Arizona | View |
Whipstone Farm | Shanti Rade | 21640 N. Juniper Ridge Road, Paulden, Arizona, 86334 | View |
Wolfberry Farm | - | Chino Valley, Arizona | View |
Yucca Ash Farm | - | 16800 Yucca Ash Farm Rd., Sonoita, Arizona, 85637 | View |
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