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Butternut Squash Soup
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08.21.2017

Butternut Squash Soup

By Lori Meszaros, Recent Arizona State University Nutrition Student  Living in Australia for a number of years is where I discovered my love for pumpkin soup.…

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Three Tip for Losing Weight and Feeling Healthier Today
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08.18.2017

Three Tip for Losing Weight and Feeling Healthier Today

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student  Losing weight can feel like climbing a mountain with a peak that seems to grow larger…

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Kill Off Sugar From Your Diet
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08.16.2017

Kill Off Sugar From Your Diet

By Alise Robers, Recent Arizona State University Nutrition Student  One of the most dangerous items in our diet is something we all know and love:…

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Top 20 Ways to Cook Okra
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08.14.2017

Top 20 Ways to Cook Okra

By Lauren Scott, Arizona Farm Bureau Intern I already know what you’re thinking. When you are trying to whip up a quick lunch or dinner…

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Boost your Immune System with Chicken Soup
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08.11.2017

Boost your Immune System with Chicken Soup

By Lori Meszaros, Recent Arizona State University Student  Ever wonder why we turn to chicken soup when we get sick? Well, the ingredients in chicken…

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Say ‘JELL-O’ to vitamins
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08.09.2017

Say ‘JELL-O’ to vitamins

By Kat Brown, Recent Arizona State University Nutrition Student  Did you ever think about making your own vitamins at home? It is easier than you…

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Your Guide to Herbs
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08.07.2017

Your Guide to Herbs

By Laura Slatalla, Recent ASU Nutrition Student Experimenting with new combinations and flavors is one of the joys of cooking, but a little direction for…

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Electrolytes: What are They?
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08.04.2017

Electrolytes: What are They?

By Emily Carver, Recent Arizona State University Nutrition Student  The weather is warm and that means more perspiration when doing outside activities! Warmer weather brings…

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Are you Having Good Food Conversations?
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08.02.2017

Are you Having Good Food Conversations?

By Cameron Saylor, Recent Arizona State University Nutrition Student Think about the last meal you ate with your friends or family. What did you talk…

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Back to School with Ease
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07.31.2017

Back to School with Ease

By Lauren Scott, Arizona Farm Bureau Intern I loved summer break as a kid, but after a while, the Arizona heat would get to me…

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Nutrient Density and Why You Need It
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07.28.2017

Nutrient Density and Why You Need It

By Ashley TenBrink, Recent Arizona State University Nutrition Student  Have you ever wondered why you should eat whole foods instead of highly processed foods?  …

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Get Cooking with Green Beans
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07.26.2017

Get Cooking with Green Beans

By Lauren Scott, Arizona Farm Bureau Intern Did you know that we grow green beans here in Arizona? They grow from June to October, and…

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5 Tips to Encourage Healthy Eating Habits
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07.24.2017

5 Tips to Encourage Healthy Eating Habits

By: Lori Meszaros, Recent Arizona State University Nutrition Student  If you walked into a school lunch room and saw children lining up for the salad…

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Featured Recipes

Chicken-Fried Steak and Gravy
Provided by: Menges ranching family

Chicken-Fried Steak and Gravy

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COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
Provided by: Garry Domingue, Rosie on the House Producer and Foodie

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE

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Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
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Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

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Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

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Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
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Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
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View all recipes