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Category: Health Tips
French Canadian Chop Suey
By Gabrielle Hungate a recent ASU Nutrition Student Even though this recipe may look simple, it has an immense history in my French-Canadian…
Effects of Vitamin D Deficiency
By Gabrielle Hungate a recent ASU Nutrition Student Vitamin D is something that most of us know is obtained from the sun, and it is…
Diabetes Cases are Dropping
Gabrielle Hungate a recent ASU Nutrition Student For the last 20 years, Diabetes cases have been on the rise in staggering numbers. From 1990…
Gluten free Chocolate Chip Cookies
Gabrielle Hungate, a recent ASU Nutrition Student Everyone loves chocolate chip cookies! Everyone! but if you have a gluten intolerance, maybe you don’t get to…
Guess What’s Growing in Arizona On an Old Football Field
By Julie Murphree, Arizona Farm Bureau Outreach Director I’m beginning to think we can grow anything anywhere in Arizona. Why? It’s innovative thinkers like Chaz…
Toutiere(French Canadian Meat Pie)
By Gabrielle Hungate a recent ASU nutrition student This recipe is a strong contender in the French Canadian culture. It is a meat pie that…
French Canadian Shepard’s Pie
By Gabrielle Hungate a recent ASU nutrition student Coming from a French-Canadian family in New England, this recipe goes back for close to 100 years.…
Gluten Free Pumpkin Bread
By Gabrielle Hungate a recent ASU nutrition student This is a go-to treat when I want something sweet. I eat small amounts and heat it…
Sweet Potato Gnocchi with Vegetables
By Gabrielle Hungate a recent ASU Nutrition Student This is a recipe that is something that has become a staple in my home. It is…
The Most Underrated Superfood
By Jennifer Restuccio a Recent ASU Nutrition Student When we think of superfoods we usually think of foods like acai berries, goji berries, cacao, green…
French Canadian Crepes
By Gabrielle Hungate a recent ASU Nutrition Student This recipe has been in my family for close to 70 years, and it has been something…
Eat More Fish
By Jennifer Restuccio a Recent ASU Nutrition Student We’ve known for quite some time that fish is good for us, but maybe we need some…
What to Eat Before Running
By Jennifer Restuccio a Recent ASU Nutrition Student So, as you can imagine, I have no idea what I need to do to be…
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Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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