Blog
Category: Healthy Eating
Don’t Just Watch What You Eat, Watch What You Drink Too
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we think about eating better and watching what we consume, we typically only think of the…
Consume Healthy Carbohydrates
By Heide Kennedy, Arizona Farm Bureau Communications Intern Out of all three macronutrients that we need to fuel our bodies, carbohydrates are often the one…
Citrus isn’t the Only Source of Vitamin C!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever cold and flu season rolls around, we’re all so quick to stock up on vitamin C…
Exercise Builds Your Brain Too!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Besides being great for building muscle and getting buff arms and ripped abs, did you know…
Eating Nuts Daily Can Boost Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern A recent review of 60 studies found that eating nuts every day contributed to a lower risk…
Add More Fish to Your Diet!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my absolute least favorite food in the whole world was fish. I thought fish were…
Understanding “Best By” Dates to Avoid Food Waste
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we buy a food product, there is usually a “Best By” date somewhere on the package.…
Splurge on a Diet Without Feeling Guilty
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever you or someone you know starts to follow a diet, often in our minds we think…
Serve Beef This Thanksgiving!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of thanksgiving, your mind probably goes to that huge meal that families prepare…
Be a Creatine Machine!
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_16272" align="alignright" width="300"] Photo courtesy of the Arizona Beef Council.[/caption] If you’ve ever been into working…
Healthy Grocery Shopping on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Let’s face it. Prices are going up everywhere lately, and one place where it is especially…
Tips for Thanksgiving Planning!
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holiday season is finally here, and thanksgiving is just around the corner! For many of us,…
Can Food be Your Medicine?
By Heide Kennedy, Arizona Farm Bureau Communications Intern You might have heard the quote, “Let thy medicine be thy food, and thy food be thy…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
