Blog
Category: Healthy Eating
Overview of Diets Part 1 – Low-Carb and Atkins Diet
As the New Year approaches, many people reflect on their health and fitness goals, often inspired by the desire for positive change. This period serves…
Things to Look for in a Protein Bar
Protein bars have become a popular snack choice for many people, especially those looking to maintain a healthy lifestyle, manage weight, or fuel their workouts.…
Teen’s Exhibiting Poorer Eating and Exercise Habits
Recent research published in the CDC’s Morbidity and Mortality Weekly Report sheds light on a growing concern: teens are demonstrating poorer dietary habits and exercising…
My Best Tips for Healthy Eating in 2024
Happy New Year and welcome to 2024! As we step into this new year, many of us have resolutions and goals aimed at improving various…
Don’t Just Watch What You Eat, Watch What You Drink Too
In today’s health-conscious society, discussions about dietary improvements often revolve around the food on our plates. We diligently scrutinize labels, calculate calorie intake, and emphasize…
Consume Healthy Carbohydrates
Carbohydrates often find themselves at the center of heated debates regarding nutrition. While they are essential for providing energy and fueling our bodies, they are…
Citrus isn’t the Only Source of Vitamin C!
Whenever cold and flu season rolls around, we all scramble to stock up on vitamin C supplements, hoping to boost our immune systems and dodge…
Exercise Builds Your Brain Too!
In today’s fast-paced world, we often focus on physical fitness as a means to boost our appearance and physical health. However, the benefits of exercise…
Eating Nuts Daily Can Boost Heart Health
Nuts are frequently celebrated for their various health benefits, but recent research has elevated their status, particularly regarding cardiovascular health. A comprehensive review revealed compelling…
Add More Fish to Your Diet!
Growing up, my absolute least favorite food in the whole world was fish. I thought fish were super cool to look at, but when it…
Understanding “Best By” Dates to Avoid Food Waste
Whenever we purchase food products, we often notice a “Best By” date printed somewhere on the packaging. It’s a date that many consumers instinctively respect,…
Splurge on a Diet Without Feeling Guilty
Embarking on a diet often invokes thoughts of strict limitations and denial. Many of us associate dieting with a long list of restricted foods: no…
Serve Beef This Thanksgiving!
When you think of Thanksgiving, your mind probably goes to that huge meal that families prepare and enjoy together every November. For most families, the…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes
