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Category: Healthy Eating
Tips for Thanksgiving Planning!
The holiday season is one of the most magical times of the year, filled with gratitude, love, and the joy of togetherness. Thanksgiving, in particular,…
Can Food be Your Medicine?
You might have heard the quote, “Let thy medicine be thy food, and thy food be thy medicine.” This quote is often attributed to Hippocrates,…
Eat Your Meats!
When creating a healthy diet, it’s essential to incorporate a balance of fats, carbohydrates, and proteins. Each of these macronutrients provides our bodies with the…
Dietary Choices Impact Gut Health
We all know the phrase: “Garbage in, garbage out.” This saying captures a profound truth about not only our food choices but also their impact…
A Prescription for Produce
When you visit a healthcare provider for a chronic illness, the typical response includes medication designed to alleviate symptoms or treat the underlying issue. While…
It’s Soup Season!
As the days grow shorter and the temperatures drop, there’s something undeniably comforting about a warm bowl of soup. The transition from the heat of…
Consider Adding More Spinach to Your Diet!
Eating spinach in large quantities always brings to mind the nostalgic days of my childhood, especially the old cartoon my brothers and I used to…
Choose Your Cereal Wisely!
When my brothers and I were growing up, our favorite thing to have for breakfast each morning was a generous bowl of cereal. Each of…
Fermented Foods are Full of Health Benefits
In recent years, there has been a considerable shift in how we perceive food and its effects on our health. While superfoods tend to dominate…
Cinnamon Offers Many Health Benefits
When you think of fall and all the smells and flavors that accompany the change of seasons, cinnamon is likely one of the first things…
Beat the Post-Meal Slump with Some Movement
We’ve all experienced it: the post-lunch lethargy that strikes like clockwork. You sit down at your desk after a satisfying meal, feeling content and maybe…
Highly Processed Foods Linked to Increased Cancer Risk
In recent years, the conversation surrounding dietary choices has significantly evolved, particularly with regard to the impact of processed foods on our health. There is…
Diet Plays a Big Role in the Healing Process
Growing up, my brothers and I spent a lot of time outdoors. Whether we were climbing trees, building forts, or simply running around on our…
Our Latest Posts
Arizona’s Desert Heat: The Secret Engine Behind a $31 Billion Farm Economy
In the heart of the American Southwest, where temperatures routinely soar past 100 degrees in the summer and the landscape stretches out in endless landscapes…
What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…
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