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Category: Healthy Eating
Can Food be Your Medicine?
You might have heard the quote, “Let thy medicine be thy food, and thy food be thy medicine.” This quote is often attributed to Hippocrates,…
Eat Your Meats!
When creating a healthy diet, it’s essential to incorporate a balance of fats, carbohydrates, and proteins. Each of these macronutrients provides our bodies with the…
Dietary Choices Impact Gut Health
We all know the phrase: “Garbage in, garbage out.” This saying captures a profound truth about not only our food choices but also their impact…
A Prescription for Produce
When you visit a healthcare provider for a chronic illness, the typical response includes medication designed to alleviate symptoms or treat the underlying issue. While…
It’s Soup Season!
As the days grow shorter and the temperatures drop, there’s something undeniably comforting about a warm bowl of soup. The transition from the heat of…
Consider Adding More Spinach to Your Diet!
Eating spinach in large quantities always brings to mind the nostalgic days of my childhood, especially the old cartoon my brothers and I used to…
Choose Your Cereal Wisely!
When my brothers and I were growing up, our favorite thing to have for breakfast each morning was a generous bowl of cereal. Each of…
Fermented Foods are Full of Health Benefits
In recent years, there has been a considerable shift in how we perceive food and its effects on our health. While superfoods tend to dominate…
Cinnamon Offers Many Health Benefits
When you think of fall and all the smells and flavors that accompany the change of seasons, cinnamon is likely one of the first things…
Beat the Post-Meal Slump with Some Movement
We’ve all experienced it: the post-lunch lethargy that strikes like clockwork. You sit down at your desk after a satisfying meal, feeling content and maybe…
Highly Processed Foods Linked to Increased Cancer Risk
In recent years, the conversation surrounding dietary choices has significantly evolved, particularly with regard to the impact of processed foods on our health. There is…
Diet Plays a Big Role in the Healing Process
Growing up, my brothers and I spent a lot of time outdoors. Whether we were climbing trees, building forts, or simply running around on our…
Certain Prepackaged Foods Can Actually be Nutritious
When it comes to our dietary choices, prepackaged foods often carry a negative stigma. Many of us associate them with unhealthy eating, immediately thinking of…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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