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In recent years, there has been a growing awareness of the impact that highly processed foods have on our health. Central to this conversation is…

Whenever we’re trying to improve our health with our diet, some of the factors that we consider are what we’re eating, how much we’re eating,…

If you’re looking for natural ways to reduce inflammation, support long-term wellness, and possibly even extend your lifespan, one spice has continued to gain attention…

When thinking about nutrition, we often hear discussions surrounding the essential vitamins and minerals that contribute to our overall health. Most of the time, vitamins…

In recent years, wellness shots have become a trendy health product, popping up in grocery stores and juice bars alike. These small, colorful vials, often…

Growing up, my mother had a ritual that many children might have found peculiar: she saved ham bones and other leftover bones from various meals…

When it comes to cooking healthy meals, many people think of drastic changes to their diets, such as cutting back on carbohydrates, reducing sugar and…

In the modern landscape of American eating habits, the prevalence of added sugars is alarmingly high. From sugary sodas to calorie-dense desserts, sugar seems to…

A recent study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association reveals a significant connection between vitamin D levels in the brain…

Did you know that Arizona’s temperature and soil are perfect for growing a variety of citrus? Oranges, tangerines, grapefruit, and lemons thrive in our sunny…

When you think of refreshing summertime snacks, what comes to mind? Often, watermelon is the go-to answer due to its cold, crisp, sweet, and high…

More likely than not, you are either related to or know someone who has type 2 diabetes. According to the National Institutes of Health, type…

Growing up, my brothers and I had a passionate aversion to mushrooms. To us, they were weird-looking, emitted an unfamiliar odor, had a slimy texture,…