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When thinking about nutrition, we often hear discussions surrounding the essential vitamins and minerals that contribute to our overall health. Most of the time, vitamins…

In recent years, wellness shots have become a trendy health product, popping up in grocery stores and juice bars alike. These small, colorful vials, often…

Growing up, my mother had a ritual that many children might have found peculiar: she saved ham bones and other leftover bones from various meals…

When it comes to cooking healthy meals, many people think of drastic changes to their diets, such as cutting back on carbohydrates, reducing sugar and…

In the modern landscape of American eating habits, the prevalence of added sugars is alarmingly high. From sugary sodas to calorie-dense desserts, sugar seems to…

A recent study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association reveals a significant connection between vitamin D levels in the brain…

Did you know that Arizona’s temperature and soil are perfect for growing a variety of citrus? Oranges, tangerines, grapefruit, and lemons thrive in our sunny…

When you think of refreshing summertime snacks, what comes to mind? Often, watermelon is the go-to answer due to its cold, crisp, sweet, and high…

More likely than not, you are either related to or know someone who has type 2 diabetes. According to the National Institutes of Health, type…

Growing up, my brothers and I had a passionate aversion to mushrooms. To us, they were weird-looking, emitted an unfamiliar odor, had a slimy texture,…

Maintaining a healthy diet can be challenging, especially when you’re faced with the myriad of options at the grocery store. There’s a fine line between…

One of the highlights of summer is celebrating the Fourth of July! This festive occasion is always a great time filled with friends, family, fireworks,…

The afternoon slump—most of us know it well. Between the hours of 2 and 4 PM, a wave of fatigue often washes over us, making…