Blog
Category: Healthy Eating
Instant Pot Winter Chicken and Rice Soup
By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s…
Brown Rice Pasta
By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends.…
Dates
By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a…
Arizona Seasonal Veggie Recipe
By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know…
Morning Oats
By Sarah Beleski a recent ASU Nutrition Student There are endless possibilities when it comes to cooking or baking with oats. Even out of…
Healthy Body, Healthy Mind
By Kenda Hettinger a recent ASU Nutrition Student Mental health has become a major issue in the United States. According to the CDC, 1…
Fall Salad
By Sarah Beleski a recent ASU Nutrition Student If you’re looking for a fall salad that will not disappoint, look no further! The first…
How to reduce ultra-processed foods in your diet
By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only…
Homemade Granola
By Sarah Beleski, a recent ASU Nutrition Student I have loved granola since I was a little girl. I would eat it plain, in yogurt,…
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…
Southwest Wedge Salad
By Kenda Hettinger, a recent ASU Nutrition student I love it when healthy meets simple and fast. I also love anything with a southwestern flair.…
Spinach and mashed potato stuffed mushrooms
by Kenda Hettinger, a recent ASU nutrition student Before I first made these my husband told me that he didn’t know how he was going…
Should you take a Vitamin D Supplement?
by Kenda Hettinger, an ASU nutrition communication student According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis or low bone mineral density.…
Our Latest Posts
What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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