Blog
Category: Healthy Eating
History of Folate and It’s Importance During Pregnancy
By Cameron Saylor, Recent ASU Nutrition Student Throughout history, the discovery and use of vitamins in the human diet has been an uphill battle. Folate…
Grapes Make August Great
By Bailey Roden, Arizona Farm Bureau Intern August brings us “in season” grapes, and in season grapes bring us many great things! In honor of…
Filling Your Plate With Beets
By Sarah LeVesque, Recent ASU Nutrition Student Beta vulgaris! Almost sounds like a spell in a whimsical film on sorcerers. But it won’t make beets…
Watermelon Facts
By Arizona Farm Bureau Ag in the Classroom It’s Summertime, the sun is out and the weather is great! The only thing that could make…
Health is not just a Word
By Bailey Roden, Arizona Farm Bureau Intern When we think of a healthy person we typically think of a slimmer individual who eats salad and…
Supplements: The Pros and Cons
By Noor Nouaillati, Recent ASU Nutrition Student We all tend to take supplements losing weight, gaining muscle, or even to stay healthy. Is everything…
The Wonders of Lettuce
By Kevann Jordan, Recent ASU Nutrition Student Lettuce is a vegetable that has taken the back seat over the past few years. All the attention…
Fiber is your friend
By Kat Brown, Recent ASU Nutrition Student What is Fiber? Fiber forms the support structure of leaves, stems, and plants. It is the part…
Gluten Free is it for me?
By Jessica Bombace, Recent ASU Nutrition Student Have you ever went food shopping and saw a gluten-free product, thought to yourself “oh this is healthier!”…
The Benefits of Electrolytes
By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as…
Fill (Not Garnish) Your Plate with Green Onions
By Erika Guzman, Recent ASU Nutrition Student Green onions. Scallions. Spring onions. All interchangeable names for the delicious fresh green onion vegetable without the…
Fill Your Plate with Cantaloupe
By Kevann Jordan, Recent ASU Nutrition Student As mentioned on Fill Your Plate, Arizona ranks second in the production of Cantaloupe nationwide. This beautiful melon…
Carbohydrates and Diabetes: What You Should Know.
By Kat Brown, Recent ASU Nutrition Student What are carbohydrates? Carbohydrates are a macronutrient that provides fuel for the body. They are broken down into…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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