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Category: Healthy Eating

Feeding your Family when Both Parents Work
By Eric LeClair, Recent Arizona State University Nutrition Student I live in a small California farm town called Taft. This town is full of large…

7 of Arizona’s Best Picks
By Kevann Jordan, ASU Communication Nutrition Student According to the Arizona Farm Bureau and the United States Department of Agriculture, the following seven nutritional gems…
Give Chard a Chance
By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food. Chard comes in…

Pregnancy and Nutrition
By Eric LeClair, Recent Arizona State University Student We have all heard the infamous line our parents told us when were kids: “drink that milk…

One Day at a Time
By Cameron Saylor, Recent Arizona State University Nutrition Student Each day, I hear people say things like, “No, I can’t eat that” or “It…
What a 16-Year-Old Taught Me about Mindful Eating
By Ashley TenBrink, Recent Arizona State University Nutrition Student I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette…

400% of Vitamin A the Kids Will Love
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Raising healthy children is no easy task, and when it comes to their food choices it…

Homemade Black Bean Soup
By Lori Meszaros, Recent Arizona State University Nutrition Student Growing up in Arizona, Mexican food was part of my daily diet, but I never really…

How Single Dads Incorporate Healthy Diet and Exercise Habits
By Eric LeClair, Recent Arizona State University Nutrition Student Part two in a series. Read part ONE. Recently I had the opportunity…

How to have a Parsnip Party in your Kitchen
By Lauren Scott, Arizona Farm Bureau Communications Intern I don’t think I know anyone who says their favorite thing to eat is a parsnip. I’ve…

Your Home Brand of Nutrition
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student What’s your favorite brand? Even if you’re a purist who avoids falling prey to…
Crazy About Carrots
By Lauren Scott, Arizona Farm Bureau Intern Did you know that carrots are in season from October to May in Arizona? So why don’t I…

The Exciting Mineral Magnesium
By Katrina Aceret, Recent Arizona State University Nutrition Student What is Magnesium? Let’s be honest, do we really think about magnesium when we think about…
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The “Food as Medicine” Trend in 2025: Promise and Pitfalls
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications As we move into 2025, the “food as medicine” movement is poised to take center…

Pork and Nutrition: Taste What Pork Can Do!
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager, and Julie Murphree, Strategic Communications Director When building a healthy, nutrient-rich plate, pork delivers in…