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Category: Healthy Eating
A New Spin on Spinach
By Kevann Jordan, Recent Arizona State University Nutrition Student Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming…
Crowd Pleasing Spaghetti Sauce
By Emily Carver, Recent Arizona State University Nutrition Student Spaghetti is a staple in many American homes and growing up, mine was no exception. As…
Free Radicals and Antioxidants
By Nathan Chambers, Recent Arizona State University Nutrition Student If you are a person who is concerned with health and eating a disease-preventative diet, you…
Feeding your Family when Both Parents Work
By Eric LeClair, Recent Arizona State University Nutrition Student I live in a small California farm town called Taft. This town is full of large…
7 of Arizona’s Best Picks
By Kevann Jordan, ASU Communication Nutrition Student According to the Arizona Farm Bureau and the United States Department of Agriculture, the following seven nutritional gems…
Give Chard a Chance
By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food. Chard comes in…
Pregnancy and Nutrition
By Eric LeClair, Recent Arizona State University Student We have all heard the infamous line our parents told us when were kids: “drink that milk…
One Day at a Time
By Cameron Saylor, Recent Arizona State University Nutrition Student Each day, I hear people say things like, “No, I can’t eat that” or “It…
What a 16-Year-Old Taught Me about Mindful Eating
By Ashley TenBrink, Recent Arizona State University Nutrition Student I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette…
400% of Vitamin A the Kids Will Love
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Raising healthy children is no easy task, and when it comes to their food choices it…
Homemade Black Bean Soup
By Lori Meszaros, Recent Arizona State University Nutrition Student Growing up in Arizona, Mexican food was part of my daily diet, but I never really…
How Single Dads Incorporate Healthy Diet and Exercise Habits
By Eric LeClair, Recent Arizona State University Nutrition Student Part two in a series. Read part ONE. Recently I had the opportunity…
How to have a Parsnip Party in your Kitchen
By Lauren Scott, Arizona Farm Bureau Communications Intern I don’t think I know anyone who says their favorite thing to eat is a parsnip. I’ve…
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In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
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