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Category: Healthy Eating
How to Keep Kids Healthy This Summer
Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com) Summer is half over and children everywhere are settled in to their summer…
Gardening is Good for Your Health
Follow these tips to grow delicious food in your garden (photo credit: BigStockPhoto.com) Many garden hobbyists look to their time tending plants as a necessary…
It’s Salsa Month – Let’s Heat Things Up
It there is a condiment that better elicits the flavors synonymous with Arizona and the Southwest than salsa, we don’t know what it is! Salsa…
Cause a Stir with these Sensational Salads
Don’t settle for a boring salad! Try one of these delicious salads using fresh Arizona produce! (photo credit: BigStockPhoto.com) Gone are the days when your…
Making Sure Everyone Has Access to Locally Grown Food
Learn how low income families are able to fill their plates with locally grown food (photo credit: BigStockPhoto.com) In the war against obesity, those in…
The Mediterranean Diet: Does it Work?
Here are some facts about the Mediterranean Diet so you can decide if it may work for you (photo credit: BigStockPhoto.com) There are many different…
5 Ways to Curb Stress Eating
Do you eat when you’re stressed? Follow these tips to help avert that habit. (photo credit: BigStockPhoto.com) Stress is something everyone experiences. Some of us…
Using Food to Fight Stress
Many people eat when they’re stressed. Here are foods you can eat that may actually DECREASE your stress. (photo credit: BigStockPhoto.com) Research has shown that…
March Ahead Toward Better Health
Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com) It’s March, which means the Academy of Nutrition and Dietetics is once again…
9 Ways to Help Protect Your Heart Health
Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com) Despite the fact that breast cancer…
5 Tips for Starting Your New Year’s Diet off Right
Follow these tips to help make your weight loss goals a reality this year (photo credit: BigStockPhoto.com) Amongst people who set New Year’s resolutions, losing…
6 Ways to Get Kids (and Your Husband) to Eat More Veggies
Follow these tips to get your kids to eat their vegetables (photo credit: BigStockPhoto.com) There is no question that we, as a country, are not…
How to Make Realistic Weight Loss Resolutions
Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo credit: BigStockPhoto.com) Here comes…
Our Latest Posts
Crunching the Numbers on Arizona Agriculture: What the Latest USDA Census Reveals About Our Farms and Families
Three generations of the Caywood family work on their farm in Pinal County. Begun in 1930, the farm is currently a women-owned operation with the…
What Nutrition Does Rice Have? A Complete Guide to Rice’s Nutritional Value
Rice has always been one of those foods that seems to divide opinions. Some people swear by it and include it in nearly every meal,…
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