Blog
Category: Healthy Eating
Amp Up Your Snacks with Protein!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever eaten a snack and shortly after you’d finished it, you began to feel hungry…
Spearmint Tea Offers Many Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern Sweet tea, peach tea, Earl Grey tea, cinnamon spice tea, rooibos tea, white tea…there are SO…
Eggs Are a Very Economical Protein Source
By Heide Kennedy, Arizona Farm Bureau Communications Intern Prices have been going up everywhere for some time due to inflation, and one place where…
Animal Protein Products Are More Nutritious than Plant-Based Protein Products
By Heide Kennedy, Arizona Farm Bureau Communications Intern It appears that plant-based diets are becoming all the rage. It isn’t uncommon now to see plant-based…
Pairing Foods Boosts Nutritional Value
By Heide Kennedy, Arizona Farm Bureau Communications Intern A little fun fact about me is that one of my absolute favorite foods in the whole…
What Makes Superfoods So Super?
Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear a lot about “superfoods” and how they are incredibly nutritious and good for your health.…
Plant Protein Vs. Animal Protein – Main Differences
By Heide Kennedy, Arizona Farm Bureau Communications Intern You’ve probably noticed that recently plant-based protein sources have been gaining lots of attention. Some view…
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
By Heide Kennedy, Arizona Farm Bureau Communications Intern In this final article about diets, we’ll be looking at 3 diets that aren’t as popular as…
Overview of Diets Part 2 – Intermittent Fasting and Low-Fat Diets
By Heide Kennedy, Arizona Farm Bureau Communications Intern Here’s part two of our overview of some of the most popular kinds of diets! In this…
Overview of Diets Part 1 – Low-Carb and Atkins Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern The beginning of the New Year motivates us to download diet apps or pull out a…
Things to Look for in a Protein Bar
By Heide Kennedy, Arizona Farm Bureau Communications Intern In my opinion, one of the greatest products ever made is protein bars. They’re small, easily…
Teen’s Exhibiting Poorer Eating and Exercise Habits
By Heide Kennedy, Arizona Farm Bureau Communications Intern According to new research published in the CDC’s Morbidity and Mortality Weekly Report, teens are exhibiting poorer…
My Best Tips for Healthy Eating in 2024
By Julie Murphree, Arizona Farm Bureau Strategic Communications Director Happy 2024; Happy New Year! We want to start out right in many areas of our…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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