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Category: Healthy Eating
Little Microgreens Offer Big Nutrition
You’ve probably heard the phrase “The bigger, the better.” And while it may be true in many cases, it definitely isn’t when it comes to…
Amp Up Your Snacks with Protein!
Have you ever eaten a snack, only to find yourself feeling hungry again shortly after? It can be frustrating, especially since snacks are intended to…
Spearmint Tea Offers Many Health Benefits
When it comes to the world of tea, the variety is almost limitless. From classic sweet tea and vibrant peach tea to aromatic Earl Grey…
Eggs Are a Very Economical Protein Source
In recent times, many of us have felt the pinch of rising costs due to inflation. Grocery store prices have noticeably increased, forcing consumers to…
Animal Protein Products Are More Nutritious than Plant-Based Protein Products
In recent years, plant-based diets have surged in popularity, with options like plant-based chicken nuggets, burger patties, and beef jerky becoming commonplace in grocery stores…
Pairing Foods Boosts Nutritional Value
A little fun fact about me is that one of my absolute favorite foods in the whole world is pickles. In my opinion, the more…
What Makes Superfoods So Super?
We often hear a lot about “superfoods” and how they are incredibly nutritious and good for your health. But what exactly makes a food a…
Plant Protein Vs. Animal Protein – Main Differences
In recent years, the discussion surrounding protein sources has gained considerable attention, particularly with the rise of plant-based diets. Advocates for plant-based proteins often tout…
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
As the quest for optimal health continues, numerous diets have emerged, each promoting varied approaches to eating and achieving weight loss. In this article, we…
Overview of Diets Part 2 – Intermittent Fasting and Low-Fat Diets
In the quest for a healthier lifestyle, many people have turned to various diets to help them achieve their health and wellness goals. This article,…
Overview of Diets Part 1 – Low-Carb and Atkins Diet
As the New Year approaches, many people reflect on their health and fitness goals, often inspired by the desire for positive change. This period serves…
Things to Look for in a Protein Bar
Protein bars have become a popular snack choice for many people, especially those looking to maintain a healthy lifestyle, manage weight, or fuel their workouts.…
Teen’s Exhibiting Poorer Eating and Exercise Habits
Recent research published in the CDC’s Morbidity and Mortality Weekly Report sheds light on a growing concern: teens are demonstrating poorer dietary habits and exercising…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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