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Category: In the Kitchen

What to Eat When You’re Grieving
By Sarah Hunt, AZFB Communications Intern 2020 and 2021 have both been hard years on all of us. Whether you have lost a…

Fill Your Plate’s Collection of Articles on Coffee
By Sarah Hunt, AZFB Communications Intern Want to learn more about the pros and cons of coffee? You’re in the right place! Check…

Fill Your Plate’s Collection of Articles on Tea
By Sarah Hunt, AZFB Communications Intern Tea has multiple health benefits, whether its black, green, white, herbal, or another kind. Check out our…

Fill Your Plate’s Collection of Articles on Quitting Sugar, Soda, and More
By Sarah Hunt, AZFB Communications Intern Hopefully we all know by now how much damage an excess of sugar can cause to our…

Corn or Flour Tortillas?
By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago,…

Fill Your Plate’s Collection of Watermelon Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written several articles about one of our favorite summertime treats:…

Gift Idea: “Just Add Ice Cream” Basket
By Sarah Hunt, AZFB Communications Intern I saw this great idea for a gift basket on social media the other day and thought this…

Homemade Virgin Pina Coladas In a Pineapple
By Sarah Hunt, AZFB Communications Intern One of my favorite deserts is homemade virgin pina coladas, put in the pineapple we used to…


Top 5 Ways to Marinade Your Meat for Summer Grilling
By Sarah Hunt, AZFB Communications Intern New to grilling? Or tired of using the same marinade? We’ve got you covered! Check out these…

6 Fun Agriculture Science Experiments For Kids
By Sarah Hunt, AZFB Communications Intern Looking for fun activities to occupy your kids this summer and help them learn something new? We…

Dish Variations: Blondies and Seven Layer Bars
By Sarah Hunt, AZFB Communications Intern Ever wondered how to find the perfect recipe? Welcome to a new segment on Fill Your Plate…

Fill Your Plate’s Collection of Kid’s Articles
By Sarah Hunt, AZFB Communications Intern We love to write about all things food and family related here on Fill Your Plate! It shows…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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