Friday Food Facts

Thanks to Arizona’s climate, our sweet corn season runs from late May to early July in the valley and to late September up north allowing us to have one of the longer sweet corn seasons. Go to Fill Your Plate and find the farms that will sell directly to you.

May is National Egg Month! Did you know that our own Hickman’s Family Farms produces more than 14 million eggs a day for Arizona families? So, go ahead, it’s okay to eat more eggs, it’s a healthy choice!

Arizona is not only a destination state but a nutrition state all because of our 300-plus days of sunshine. Arizona agriculture grows everything from apples to zucchini and everything in between; We grow a healthy Mediterranean diet in the desert including fish.

Eat Arizona yogurt since you’ll get millions of good bacteria in every serving. Researchers have confirmed that probiotics in yogurt are useful for improving our immune function and all-around good digestive health.

Regularly workout? Make milk your sports drink. Studies find milk can repair and replenish muscle tissue after exercise faster by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water.