Friday Food Facts
Friday Food Facts



June is Dairy Month
June is Dairy Month! Arizona’s thousands of dairy cows provide us with the freshest milk, cheese, and yogurt. On average, a dairy cow will produce 7 gallons of milk each day. Remember too, 97% of your milk in the grocery store is coming from our local Arizona Dairies.

Labels with “Milk” in the Title
Look at Labels for products with “Milk” in the title: Real dairy milk’s ingredient list is short — simply milk and vitamins D and A. Non-dairy milk’ ingredient list can be much longer and have 10 or more additives. Choose dairy milk, it’s real milk.
Our Videos
View all VideosOur Latest Posts

How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes












