Search recipe:

Search for:

Italian Veggie Egg White Omelet

2 Eggs, whites only
1 Clove Garlic, minced
1/2 Shallot, diced
3-4 Mushrooms, cubed
3-4 Grape tomatoes, halved
1 1/2 Cups Spinach
1 Tbsp Shredded cheddar cheese
2 Leaves Fresh basil, sliced
1 Tsp Olive oil
1/4 Tsp Salt
1/4 Tsp Pepper

Directions

Start by putting a pan over medium heat on the stove at which point add your olive oil and allow it to heat up. Once your olive oil is heated through add your diced shallot and allow them to become translucent but not burn (about 2 minutes). Once your shallot is translucent add your diced garlic and salt and pepper, allow this cook for another two minutes until the garlic is nicely browned. At this point add your mushrooms and tomatoes and allow those to cook for 3-4 minutes. After which you will want to add your spinach and use a pair of silicone tongs to fold the spinach into the existing ingredients. Once the spinach has wilted down form the vegetable mixture into the middle of the pan and add your cheese and allow it melt for about 1-1 1/2 minutes. Once your cheese is melted into the vegetables pour your egg whites over the top and allow it trickle down and in between the vegetables. I allow it to cook for about 30 seconds and I add my basil. Let this cook for 2-3 minutes, I like to drop the heat in between medium and low and cover my eggs at this point to allow them to fluff up and not burn. It is up to you how long you want to cook your eggs, if you like a loose omelet take it off the heat sooner than later, unless you like a stiff omelet and allow it to go on the heat a little longer.

Provided by:

Michael Russell, Arizona State University Nutrition Communication Student

Where You Can Buy Ingredients:

Farmers
47 Ranch Sky Island Beef McNeal, Arizona, 85617 View details
A & M Farmers' Market Adam Hatley and Mark Freeman Scottsdale, Arizona, 85250 View details
A Bar H Farm Anya Owens and Josh Koehn San Simon, AZ, 85632 View details
Abraham's Faith Garden Concho, Arizona, 85924 View details
Adams Family Farms Wayne Adams Dewey, AZ, 86327 View details
Agua Linda Farm Laurel Loew Amado, AZ, 85645 View details
Apple Annies Annie Holcomb Willcox, AZ, 85643 View details
Aravaipa Heirlooms Aravaipa Canyon, Arizona, 85292 View details
Arcosanti Organics Mayer, Arizona, 86333 View details
Arizona Microgreens Phoenix, Arizona View details
Bathtub Spring Farm Gary & Marilyn Hart Nutrioso, AZ, 85932 View details
Beatty's Guest Ranch & Orchard Edith & Tom Beatty Hereford, AZ, 85615 View details
Big Happy's Farm Kathy Porter Mesa, AZ, 85210 View details
Blue Sky Organic Farms David Vose Litchfield Park, AZ, 85340 View details
Chile Acres Jimmie & Celia Peterson Tonopah, Arizona, 85354 View details
Collier Farm Rhonda Collier Chino Valley, AZ, 86323 View details
Crooked Carrot Farm Clark Furlong Queen Creek, AZ, 85242 View details
Crow's Dairy, Inc Wendell & Rhonda Crow - Mary Lou & Erik Hernandez Buckeye, Arizona, 85326 View details
Desert Roots Farm Kelly Saxer Queen Creek, AZ, 85242 View details
Double Blessings Kathryn Marshall Apache Junction, AZ, 85119 View details
Double Z Gardens Amado, Arizona View details
Duncan Family Farms Buckeye, Arizona, 85306 View details
Duncan's Trading Company Patrick Duncan Litchfield Park, AZ, 85340 View details
Evans Family Farms Rick Evans Jr. Gilbert, AZ View details
Flying M Ranch Beef & Vegetables Phillip Byrne, Ali Fleck, Ellen Parish Flagstaff, AZ, 86002 View details
Forever Yong Farm Amado, Arizona, 85645 View details
Freeman's Corn Patch LeeAnn & Mark Freeman Mesa, AZ, 85201 View details
GreenGate Fresh David Root Yuma, Arizona, 85365 View details
Hickman's Family Farms Sharman Hickman Buckeye, Arizona, 85326 View details
Hopkins Hog Farm Elija Hopkins Aguila, AZ, 85320 View details
JH Grass Fed Cave Creek, Arizona, 85327 View details
K&B Farms Kelly Cathcart & Beep Lawrence Cottonwood, AZ, 86326 View details
La Buena Vida Farm Jerry Racicot Portal, Arizona, 85632 View details
Lewis' Hen House & Veggie Farm Doug Henderson , , View details
M Triangle Ranch Mark & Shelley Michaels Bonita, Arizona, 85643 View details
Maya's Farm Maya Dailey Phoenix, AZ, 85042 View details
Milk n More United Dairymen of Arizona Tempe, Arizona, 85283 View details
Moonrise Farms Jimmy Videle & Lorraine Wiesen Concho, AZ, 85294 View details
New Roots Phoenix Urban Farm View details
One Windmill Farm John Scott Queen Creek, Arizona, View details
Orange Patch Alan Freeman Mesa, AZ, 85213 View details
Patriot's Dream Farm Tucson, Arizona, 85735 View details
Queen Creek Olive Mill Alicia Popple / Perry Rea Queen Creek, AZ, 85242 View details
RichCrest Farms Thom Richardson, Etta Sechrest, Jim Dumas Cochise, AZ, 85606 View details
Rousseau Farming Company Will Rousseau Waddell, Arizona, 85355 View details
San Ysidro Farm Nathan and Jackie Watkins McNeal, AZ, 85617 View details
Sheep Springs Sheep Co dba Dobson Family Farm Inc. Marc Pedersen Chandler, AZ, 85248 View details
Sunflower Farms Scottsdale, Arizona View details
Superstition Farm Casey Stechnij, Jason and Alison Crittenden Mesa, AZ, 85212 View details
The Cotton Shedd, LLC Rodney & Tiffany Shedd Eloy, Arizona, 85131 View details
The Simple Farm Michael and Lylah Ledner Scottsdale, AZ, 85260 View details
Tolmachoff Farms Bill & Grace Tolmachoff Glendale, AZ, 85303 View details
Vilardi Gardens Phoenix, Arizona View details
Wolfberry Farm Chino Valley, Arizona View details
Yucca Ash Farm Sonoita, Arizona, 85637 View details
Yuma Organics Ernesto Amado Yuma, AZ, 85365 View details

Popular Ingredients:

All Ingredients

Search recipe:

Where You Can Buy Ingredients:

Related Videos:

Popular Ingredients:

Featured Recipe

videos