Search recipe:
- Wheat Farmer's Salad
-
- 3/4 tsp sea salt (or to taste)
- 1/2 tsp. cracked black pepper
- 2 celery stalks, diced small
- 2-3 scallions, diced
- 1 apple (your choice) cut into 1/4 inch or so cubes
- a little diced red onion - I only use a few Tbls, worth
- 1/2 cup dried cranberries
- 1/4 cup dried (diced up) pineapple - if you'd like
- 1/2 cup chopped walnuts - or any kind of nut
- 1/2 cup chopped fresh parsley
- 1 cup hard wheat berries
- 3 cups water
- 1/4 cup olive oil
- 1/4 cup apple or orange juice
- 2 Tbls rice vinegar
- 2 Tbls agave nectar, honey, or maple syrup
- Directions
- Place wheatberries in a pan and cover with water by a little more than an inch. Bring to a boil, then reduce the heat and cover, simmer for 50-60 minutes. Or until berries are tender. Add more water during cooking time if needed. Place wheatberries in a pan and cover with water by a little more than an inch. Bring to a boil, then reduce the heat and cover, simmer for 50-60 minutes. Or until berries are tender. Add more water during cooking time if needed. Meanwhile, in a small bowl combine the oil, juice, rice vinegar, sweetener, salt and pepper. Set this aside. Once the berries are cooked, drain any excess water then place wheatberries in a large bowl. Add 1/2 the dressing and stir, let it sit until wheatberries have cooled to room temperature. Once that happens, stir in the rest of the ingredients and dressing, toss gently. Serve cold! Yum!!
- Provided by:
- Tiffany Shedd, Cotton Shedd
Where You Can Buy Ingredients:
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Abraham's Faith Garden
Concho, Arizona, 85924 View details |
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Absolutely Delightful Honey
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Arcosanti Organics
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Bathtub Spring Farm
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Beatty's Guest Ranch & Orchard
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Big Happy's Farm
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Blue Sky Organic Farms
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Briggs & Eggers Orchards
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Brown's Orchard
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Cheri's Desert Harvest
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Date Creek Ranch
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Desert Roots Farm
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Double Z Gardens
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Duncan's Trading Company
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Elfrida Community Garden
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Fort Bowie Vineyards
no name Bowie, AZ, 85605View details |
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Lazy Eye Bar N Ranch
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McClendon's Select
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Moonrise Farms
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New Roots Phoenix Urban Farm
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One Windmill Farm
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Pinnacle Farms
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Queen Creek Olive Mill
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RichCrest Farms
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RSI Growers
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Sheep Springs Sheep Co dba Dobson Family Farm Inc.
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Sunflower Farms
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Terra Verde Farms
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The Simple Farm
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Whipstone Farm
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Yucca Ash Farm
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Yuma Organics
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